Harmony Within-For Her

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BGM_cognitive distortions

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Setting Healthy Boundaries

BGM_addiction and recovery

What trauma looks like and how unprocessed trauma can turn into addiction.

The Gut-Hormone Connection: Unlocking Fertility through Digestive Health

Welcome to episode five of Harmony Within For Her, the podcast dedicated to women navigating the complex challenges of mental health and fertility. I'm your host, Dr. Regina Ransom, a licensed psychotherapist and holistic health practitioner, passionate about exploring the deep connections between mind, body, and spirit.In today's episode, we delve into the fascinating yet often overlooked relationship between gut health and fertility. Discover how your digestive system plays a crucial role in hormone regulation and reproductive health. We explore the impact of the gut microbiome, inflammation, and dietary choices on fertility, providing practical steps to optimize your gut health and improve your chances of conceiving.Learn about the gut-hormone connection, the role of the microbiome in hormone balance, and how inflammation can disrupt fertility. We also discuss the importance of managing stress and making dietary changes to support a healthy gut.Join us as we uncover valuable insights and actionable advice to enhance your fertility naturally through better digestive health. For more information or to share your experiences, reach out to us through our website or social media channels. Until next time, take care of yourselves and each other.

The Hidden Link: Trauma and Addiction Recovery

Welcome to episode four of "Harmony Within for Her," hosted by Dr. Regina Ransom. In this episode, we dive deep into the crucial topic of the impact of trauma on addiction and the road to recovery. Dr. Ransom, a psychotherapist and holistic health practitioner, shares her insights on how trauma can profoundly affect an individual's healing journey.
We begin by defining trauma and understanding its varied forms, from childhood neglect to natural disasters. Dr. Ransom explains how trauma affects the brain and can lead to emotional distress, which often results in addiction as individuals seek to numb their pain.
The episode explores the strong correlation between trauma and substance use disorders, providing scientific insights into why those who have experienced trauma are at higher risk of developing addictions. Dr. Ransom discusses the importance of addressing both trauma and addiction simultaneously to prevent relapse and promote holistic healing.
Listeners will learn about effective trauma recovery therapies like cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Dr. Ransom emphasizes the significance of building a strong support network, practicing mindfulness and meditation, and incorporating holistic approaches such as acupuncture and art therapy.
Dr. Ransom shares practical exercises, including a guided somatic exercise, to help release stored tension and trauma from the body. She also highlights the importance of self-compassion and gratitude in the healing process.
Through the inspiring story of her client Sarah, Dr. Ransom illustrates the transformative power of addressing trauma in overcoming addiction. She encourages listeners to be patient, take accountability, and remain committed to their recovery journey.
As we wrap up, Dr. Ransom reminds us that healing from trauma is possible with courage, patience, and support. She encourages those struggling with addiction and trauma to seek professional help and assures them that they are not alone.
Thank you for tuning in to this episode of "Harmony Within for Her." If you found today's episode helpful, please subscribe, share, and leave a review. Your feedback helps reach more people who might benefit from these conversations. Until next time, be kind to yourself and remember, healing is a journey, and you're not walking it alone.
 
https://www.newbirthfamilycounseling.com
https://www.anewedhealth.com
 

Managing Endometriosis Naturally: Holistic Approaches to Enhance Fertility

Welcome to episode three of Harmony Within For Her, the podcast where we explore the intersection of mental health and holistic wellness. I'm your host, Dr. Regina Ransom, a licensed mental health therapist and holistic health practitioner dedicated to helping women find balance and healing through natural integrative approaches.
In this episode, we focus on a topic that affects millions of women worldwide: endometriosis. Specifically, we'll delve into natural and holistic approaches to managing endometriosis and enhancing fertility rates. Whether you've been recently diagnosed or have been struggling with endometriosis for years, this episode is for you.
We'll explore what endometriosis is, how it impacts fertility, and what you can do to manage it naturally. From dietary changes and herbal supplements to stress management techniques and lifestyle adjustments, you'll learn how to take control of your health and improve your chances of conceiving.
Join us as we break down the key components of a holistic approach to endometriosis, including:
The importance of an anti-inflammatory diet
Essential herbal supplements like turmeric and omega-3s
Stress management techniques such as meditation and acupuncture
Environmental and lifestyle changes to support hormone health
Thank you for tuning in to Harmony Within For Her. Remember, healing is a journey, and it's important to be patient and kind to yourself. Subscribe to the podcast, leave a review, and visit our website for more resources. Let's navigate this journey together. https://www.anewedhealth.com and https://www.newbirthfamilycounseling.com
 

Natural Stress Relief and Hormone Balance for Women

Welcome to another episode of Harmony Within for Her. I'm your host, Dr. Regina Ransom. Today, we delve into the world of herbal remedies for stress relief and anxiety, focusing on naturally balancing hormones for women.
In this episode, we explore the impact of chronic stress on hormone imbalances and discuss various symptoms to watch out for, such as fatigue, mood swings, and sleep disturbances. Understanding these signs can significantly improve your overall well-being.
Join us as we uncover the benefits of herbs like Ashwagandha, Maca root, Holy Basil, Chastberry, and Lemon Balm. Learn how these natural remedies can help manage stress, support thyroid function, and balance hormones, enhancing your mental and physical health.
Discover practical tips on incorporating these herbs into your daily routine, whether through teas, tinctures, or supplements. Embrace a holistic approach to health and start your journey towards a balanced life.
Tune in every Saturday at 4 PM for more insights on natural remedies and holistic wellness. For more information, visit New Birth Family Counseling and Anude Health.
Remember, listen to your body, practice self-care, and never negotiate who you are.